When starting a new exercise program, a fitness assessment is recommended. It is a great tool to assess your health and fitness strength and weaknesses. After 90 days of your program retest to monitor your progress. Schedule a fitness assessment with Fit Forever today by sending an email to: dawnwilliams1000@comcast.net
Healthy Day to you from Fit Forever Personal Training. My name is Dawn Williams and I am the owner of a fitness business that specializes in one on one and small group training. Sessions are conducted in your home or my in-home studio. Train in private and look good in public. No equipment is needed. Workouts are customized to your personal goals, be it to improve your lifestyle, lose weight, increase strength or improve stamina. Sessions are 60 minutes and appointments are made to accommodate your schedule. A variety of equipment is used in workouts, specializes in core conditioning with balance equipment and TRX suspension training, the latest fitness phenomenon used and endorsed by Drew Brees and Bob Harper, Biggest Loser. Please browse thru my pages to see the equipment and exercises used to keep all my clients Fit Forever! All clients are given support and guidance in nutrition and cardio workouts in addition to their sessions.
QUOTE OF THE DAY
A goal without a plan is a wish!
* 10+ years experience
* American Council on Exercise (ACE) Personal Training Certification
* AED and CPR Certified
* TRX suspension trainer certified
* Specialize in Senior and couples training
*Insured
UPLIFTING IMAGERY
Walk a nature trail today, have less stress tomorrow!
